These items are all pale substitutes for energy and stimulation, and they can cause serious negative impacts on health in the long term.
Eat a healthy breakfast every day: Your breakfast is the most important meal of the day. Eating a healthy breakfast will provide you with lots of energy and will ensure that our bodies’ metabolic rates remain efficient.
A muffin or donut and coffee will not provide you with the nutrients and calories you need to get through the morning. Aim for foods like oatmeal, eggs and toast, or fruit smoothies.
Eat a serving of protein with each meal:– Protein helps maintain muscle, connective tissue, and promote optimal immune system function. Try to consume high quality protein every day divided into five or six small meals.
Here are some examples of high quality protein:
Poultry
Low fat dairy products
Extra lean red meat
Kidney beans
Fish
Don’t drink liquids with meals: Drinking too much water with meals can hinder your body’s ability to digest your food, as it washes away essential digestive fluids. Be sure to wait at least 15 minutes after a meal to consume a beverage.
Avoid large meals late at night: Eating late at night can disrupt your sleep and increase the risk of storing food as body fat. Try limiting all foods after 7pm, especially those pesky carbohydrates.
These five nutrition tips are relatively easy to implement, and can lead to significant health improvements. Next time that we go grocery shopping or begin preparing a meal, remember this list and please put health first.
