Use floss between lower teeth.
You also need to clean around your teeth with dental floss every day. Careful flossing will take off plaque and leftover food that a toothbrush can’t reach. Be sure to rinse after you floss.
See your dentist if brushing or flossing causes your gums to bleed or hurts your mouth. If you have trouble flossing, a floss holder may help. Ask your dentist to show you the right way to floss.
People with arthritis or other conditions that limit hand motion may find it hard to hold a toothbrush. Some helpful ideas are:
* Slide a bicycle grip or foam tube over the handle of the toothbrush.
* Buy a toothbrush with a larger handle.
* Attach the toothbrush handle to your hand with a wide elastic band
